The Grief Gurus
The Grief Gurus Healing Community is a virtual space for women who are carrying grief—whether it’s recent or something that’s been with you for a long time.
You don’t have to have the right words.
You don’t have to share your story.
You don’t have to be in a certain place.
You can simply come and listen.
Most people move through grief quietly, trying to make sense of it on their own.
This space offers something different—a place to be around others who understand, without needing to explain.
Everything inside the community is optional.
You can engage as much or as little as you want, at your own pace.
We offer two weeks of complimentary access so you can explore the space gently and see what feels right for you.
Because grief is part of your story… but it was never meant to be the whole story.
The Grief Gurus
Addressing the Inclination to Curse, especially when someone asks "How Are You?"
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This episode contains curse words.
So many of us were taught to ignore, suppress, minimize, or “push through” our feelings. But healing often begins the moment we stop telling our emotions to “F” off and start getting honest about what’s really happening inside us.
In this guided meditation, we gently practice noticing our emotions without judgment, fixing, or forcing them away. This is an invitation to soften the fight with yourself and create space for honesty, compassion, and self-awareness.
Whether you’re grieving, overwhelmed, numb, angry, anxious, or simply exhausted, this meditation offers a grounded place to reconnect with yourself exactly as you are.
Show Notes + Resources:
Grief Gurus Healing Community: www.thegriefgurus.com
YouTube: https://www.youtube.com/@GriefGurus
Linkedin: https://www.linkedin.com/company/thegriefgurus
Instagram: https://www.instagram.com/griefgurus/
Facebook: https://www.facebook.com/GriefGurus/
Lisa McFarland: https://lisamcfarland.com/
Carol Banens: https://carolbanens.com/
Information on books written and published by Lisa and Carol can be found on their individual websites, social media profiles and Amazon.